Though sleeping naked is rarely a practice when it comes to improving your health , but there are some good benefits when you go to sleep naked.It pretty easy to do give it a try .

1.PROMOTES MALE FERTILITY :Sleeping naked Helps your sperm’s health by cooling down the temperature of your testicles. According to studies 656 males suggested a link between wearing tight-fitting underwear and low sperms count. Men who reported wearing boxers had a higher sperm concentration and total sperm count than those who wore tight underwear.

2.IT HELPS STOPS VAGINAL INFECTION : Tight-fitting underwear can increase your risk of a vaginal yeast infection since yeast likes to grow in warm, moist places.

Regardless of what you wear during the day, sleeping naked is an easy way to let air out your vagina and keep it healthy.

3.REDUCES THE RISK OF GETTING HEART DISEASEs AND DIABETES

According to research, 1,455 people having diabetes and other heart related issues are caused due to the lack of having quality sleeping time at night

By sleeping naked, you may increase your ability to fall asleep faster and stay asleep, which would result in a massive positive difference in your general wellbeing.