Do not eat or drink these before bed.
Even if you’re craving for them, do not succumb to your cravings.
They can affect your sleep, give you nightmares or
heart related and stomach problems or even obesity. problems.

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1 SUGARY CEREALS:- A bowl of cereals may be your go-to-late-night food.
but these sugary cereals rapidly digest in your system, spiking your blood sugar levels and affecting your sleep. It is a better idea to eat it as breakfast and give yourself the chance of a goodnight.

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2 Late night pizza and a movie may sound like an ideal night in your head. There’s a study on how eating certain kinds of food late can affect your sleep and dreams.
Dairy foods or foods made from dry products fall in that category by 39%.
Also, do you really need the extra calories weighing on your stomach before bed??

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3 SPICY FOODS:- Eating spicy foods at late nights and especially before bed can be detrimental to your health since spicy foods have a slow digesting rate.

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4 SODA:- Between the bubbles and the caffeine, you are definitely assured that soda before bed is a bad idea.
Remember that soda contains a large amount of sugar and sugar is known to cause restlessness.

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5 WINE:- As we all know, there’s the presence of alcohol in Wine and however, alcohol actually disrupts sleep patterns.

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6 CHOCOLATE:- Chocolate contains caffeine which stimulates the body and eventually, affect your ability to sleep deeply.

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7 Foods with lots of raw onions:- Onions cause gas which can affect the pressure in your stomach and lead to acid reflux. Studies have found that raw onions can cause potent and lost-lasting feelings of reflux in people who already have heartburn. Maybe stay away from them when you are making your salad at night.

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8 WATER:- Drinking too much water late in the night affects your sleep.
Especially since you would need to wake up to go and pee or pee in bed.
This deprives you of reaching your maximum sleep hours.



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