NEVER GO TO BED WITH POWERED EARPIECE: listening to music with an earpiece whiles your phone is charging can lead to death ,so please stop it

1 AVOID SLEEPING WITH PHONE :Keeping phones beside your bed or near you whiles sleeping could really affect your nervous system . Though some of us will use phones as alarm clocks, but please put the phone as far as possible.

2 AVOID SLEEPING WITH WRIST WATCH : Watch can discharge a certain level of radioactivity. Though the amount of the emission is slittle,it can still invite alot of health complications in future if you do it for a long period of time

3 DO NOT SLEEP WITH BRASSIERE (BRA) : According to Scientist in America they have discovered that wearing of bra for more than 12hours have a high risk of getting breast cancer. kindly go to bed without with

4 DON’T GO TO BED WITH MAKEUPS: Sleeping with make up can cause difficulties in breathing therefore make it difficult to have a sound sleep .It can can also cause skin problems when u go to bed with makeups.important.E

5 DON’T GO TO BED WITH PANTS ON :Sleeping with pants on will create a bad and a strong odour on your body especially your private part ..therefore its encouraged to go pantless when going to sleep