Some believe say drinking of cold water dey bad for digestion and fit cause mucus build-up.

The truth be say;

Drinking water at any temperature dey help di body wit hydration.

However, drinking cold don dey proven say e dey specifically help to assist rehydration pass normal or warm water.

One study from di International Journal of Clinical and Experimental Medicine review six different male athletes on dis mata.

All of dem consume water for different temperatures.

Dem discover say drinking water at 16 degrees Celsius (~60 degrees Fahrenheit) wit a higher intake of water result to less sweating.

Dis show say e better pas wen dem compare am wit odas.

Source: BBC